(503) 206 8988
Northwest Injury Care,
1818 NE MLK BLVD Ste C, Portland, OR
about us
Dr. Jan Bender
Growing up in Hood River Oregon, 
I was blessed with parents who saw the value of wholesome living. We ate our own grass-fed beef, veggies from our garden, took supplements and got regular chiropractic adjustments. This felt as natural to me as breathing. In 1975, I graduated from Oregon State with a Bachelor of Science Degree. It never occurred to me that I would become a chiropractor until my mid-thirties. But once the idea took hold, I was determined to follow my passion. With the support of my husband and young daughter, I enrolled at Western States Chiropractic College.
In 1999, having recently graduated with my Doctorate of Chiropractic Degree from Western States Chiropractic College, I formed Avista Chiropractic in Portland, Oregon. I can’t imagine what I would do in life that would bring me more enjoyment than being a chiropractor. I have wonderful patients, many of which have been with me for 20 years. My treatment philosophy is to offer short term treatment plans with long term relief.
Outside of work I love cooking and traveling. I am an avid reader, a Pinterest peruser, and a crossword puzzle enthusiast. My favorite pastime now, however, is being “Grammy” to my two wonderful “grand-darlings”.
I am very blessed in life ─ I have a wonderful family, incredible co-workers, great friends and a career I love.
National Board Certified
Licensed with the State of Oregon; Chiropractic
Services and Therapies
Chiropractic Care
Dr. Bender specializes in helping people with spinal pain and injuries lead full and happy lives through an integrated approach to chiropractic care.
Massage Therapy
If you haven’t tried massage therapy as part of routine chiropractic care, now’s the time. This relaxing technique is effective for pain management, stress reduction, and numerous other health and wellness benefits.
Insurance Help
Many patients are unaware they have insurance benefits for chiropractic and/or massage. Dr. Bender is in network with most insurance companies for those of you who have insurance benefits.
Motor Vehicle Accident/Workers Comp
If you have had a work-related injury or a car or motorcycle accident has left you injured or in pain, Dr. Bender can help. Seeking treatment right away is often beneficial to prevent health problems later.
Schedule an appointment today
Why Choose Us?
Wait Times
Doctors and Therapist are punctual, so you have little or no wait time. Same-day or next-day appointments are often available.
Atmosphere
Professional yet comfortable atmosphere and large, private treatment rooms.
& helpful staff
Our office manager Tina is happy to help you with all your insurance. She has 19 years of experience dealing with insurance companies and will fight for your benefits. She will also help you with all your scheduling needs. She is the heart of our office.
Discount
If you don’t have insurance, we offer a Time of Service discount for our patients who pay the same day of their appointment.
Parking
There is free parking available in the lot directly behind our building.
Most insurance plans accepted. We do all the paperwork. BCBS, Regence, or Federal Employees, Lifewise, Pacific Source, Kaiser, Providence, MODA, United Health Care
New Patients
Directions
We’re conveniently located on the west side of downtown Portland. Our office is located in ‘You. Center for Health and Wellness’. There is free parking in the rear of the building, which can be accessed from NE Martin Luther King Blvd. For directions, please click the link below:
First Visit Paperwork
When you arrive at our office you will be greeted by our friendly staff. As a new patient, we request that you fill out some paperwork that we can email you before your first appointment.
Consultation
Discuss your health-related problems, concerns, and potential treatment options. Specialized tests will be performed to determine which tissues are affected and to what extent. After the initial examination, patients will be provided with their first treatment during this same visit. The appointment in total takes 45 minutes. This may include spinal adjustments, physical therapies, and/or soft tissue therapies.
Schedule Your Next Appointment
You can schedule a follow up visit at a time that is convenient for you. We aim to accomodate you as soon as possible, no long wait periods!
Our team
Dr. Jan Bender
Owner and D.C. Chiropractor
Sally Bowman
Licenced Massage Therapist
Testimonials
Great service and staff. “Tina” at the front desk is terrific and “Jen” is a sports-massage savant. I went to Jen for 12 weeks during a physical therapy sports massage routine and I’ve never felt more symmetrical with full range of motion. This office really knows their stuff, has reasonable prices, and works with all major insurance including Kaiser. Would recommend.
Garry (Google Review)
I’ve had better medical care here than at any doctor in my life. Jan is attentive and thoughtful and actually listens to me when I tell her what sorts of things I’m struggling with. Her methods are quick, efficient, painless, and on top of that, she’s one of the nicest people I’ve ever met! So far, I’ve had amazing experiences here! I swear, Jan is a wizard working under the guise of a chiropractor. She fixed things that I didn’t even know were fixable, especially via chiropractic care. 10/10!
Ryan (Google Review)
This group of practitioner and staff are extremely helpful with every aspect of your appointment from beginning to end. They take care of everything and are so kind and caring. Dr. Jan’s knowledge of the human body and how things work is fascinating and she shares that knowledge with you, talking you through what she is doing while she is doing it. I always feel comfortable asking questions. The message therapists are also very knowledgeable and do an amazing job relieving stress and working muscles soreness. Then combine the two services and wow I feel refreshed and ready to go again.
Chelsea (Google Review)
To see other reviews, please click the link below:
Get in Touch
Contact Us
Call us at (503) 206 8988
Fax us at (503) 206-6143
Business Hours
Mon Closed
Tue 9:00 am - 6:00 pm
Wed 9:00 am - 6:00 pm
Thu Closed
Fri 9:00 am - 5:00 pm
Sat Closed
Sun Closed
Where to find us
Northwest Injury Care,
1818 NE MLK BLVD Suite C
Portland, OR 97212